Pick a goal and a leaning. Every weight is raw, priced against Metro Vancouver retail.
Choose how many people you are feeding, a goal, a cuisine leaning and a plan length of 1, 2 or 4 weeks. The generator builds breakfast, lunch and dinner for every day, gives raw weights, reports protein per person per day and prices a shopping list at Metro Vancouver retail prices.
General healthy uses moderate portions with protein at every meal. High protein is built for recomp, roughly 2g per kg for an 85kg adult. Lean cuts drops belly, collar and fatty braises for the same protein with less fat. Budget weights toward proteins under $15/kg such as whole birds, pork shoulder and basa.
Dishes come from Vietnamese, Mediterranean, Western, East Asian, Latin and Indian cooking. Pick a Mixed leaning for an even spread, lean toward one cuisine, or choose Seafood forward to favour fish and shellfish. Many dishes open a recipe with a photo.
The shopping list is grouped by week. Each protein you need to buy appears once with its total weight in kilograms and its cost, sorted from most to least expensive. Your settings are saved in your browser, and Shuffle plan draws a fresh set of dishes with the same goal and leaning.
Each protein is priced in Canadian dollars per kilogram at Metro Vancouver retail prices from August 2026. A pantry allowance of $3.20 per person per day covers produce, rice, noodles, bread and sauces. The plan shows cost per week and per person per day, and the whole plan can be copied as markdown.